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Take 'Steps To Wellness'

Offered in Spanish

A series of 12 classes to prevent or control chronic diseases, such as diabetes, high blood pressure, elevated cholesterol or being overweight will be held.

Beginning on Aug. 6, classes will be in Spanish once a week, every Monday from 6 to 8 p.m.

Cost is $20 for the entire 12 week course, including lab examination for cholesterol and blood glucose, professional presenters and healthy snacks.

Classes will be held at the Pioneer Center, 501 NE Washington St., (near the post office), White Salmon.

For more information or to register call Evaristo Romero, 541-308-8342 at La Clinica del Carino, Hood River. Space is limited.

PASOS A SALUD

Una serie de 12 clases para prevenir o controlar enfermedades cronicas como la diabetes, la alta pesion, colesterol o el sobrepeso.

Empezando Agosto 6, clases seran en Espanol una vez por semana, cada Lunes 6-8 p.m.

Uncosto de $20 por el curso completo de las 12 clases. Incluye examenes de laboratorios para el colesterol y niveles de azucar en la sangre. Presentadores profesionales y bocadillos saludables.

Las clases sera en el salon de Pioneer Center en White Salmon, 501 NE Washington St. (cerca de la oficina de correo), White Salmon.

Para mas infomacion y registrarse por favor llame a Evaristo Romero, 541-308-8342, La Clinica del Carino, Hood River. Cupo limitado.

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